Information for consumers

Eating more fruit and vegetables and less saturated fat will reduce the risk of cancer, cardiovascular disease and diabetes.

For more information on nutrition go to the Nutrition Australia website or have a look at the Australian Guide to Healthy Eating.   A nutrition campaign that is currently running nationally called 'Go for 2 and 5' provides information on fruit and vegetable consumption. 

The Dietitians Association of Australia can assist you in finding a dietician (Ph: 1800 812 942).

Healthy Food Guide is a monthly magazine written to help all Australians make healthy food choices.  Guided by an editorial board of Australian’s leading nutrition experts and written by dietitians it gives simple answers to important questions and explains the proven scientific links between nutrition and health in everyday language.  And every issue includes delicious, affordable, simple to prepare recipes making it easy and enjoyable to eat well and feel great.